Low Calories

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Chickpeas Tuscany Soup A tasty and so easy warm up for amazing, light but feeling dinners! 1 medium Onion2 Chickpeas Cans2 CourgettesParsleyBlack Pepper1 Vegetable Stock Cube1 Pelled Tomato Can1 Cherry Tomato Can1 tbsp Extra Virgin Olive Oil2 medium Carrots Chop the onion and stir fry for few minutes, until they are golden.Cut the courgettes and the carrots in cubes, between 1 and 2 cm long.Add the courgettes and the carrots to the onion, and add to it the chickpeas, the tomatoes and the...

Broccoli Fusilli (Pasta) An healthy and quick recipe for your lunch or your lunch box to prep the night before or in 15 minutes in your lunch break! 1 small onion1 Broccoli ((300/400g))1/2 Vegetable Stock Cube1 tsp Extra Virgin Olive OilBlack Pepper (Optional - on top)1 tbsp Salt200 g Fusilli ((Pasta)) Chop the onion and stir fry it with extra virgin olive oil. When golden add some water and keep cooking them while you cut the broccoli.Cut the broccoli in small pieces...

Courgettes Whole Wheat Pasta A nice and easy pasta, rich of nutrients but still light! Great for the lunch break! 320 g Courgettes1 tsp Extra Virgin Olive Oil90 g Whole Wheat Pasta (Fusilli for me)half small onionhalf carrota bit celeryhalf vegetable stock cube ((Optional)) Chop the celery, onion and carrot into small cubes. Warm the oil in a pan and stir fry them for few minutes, until they are cooked through.Chop the courgettes in small bits and add to the rest to...

Roman Artichokes Delicate and meaty artichokes from the roman tradition, explained step by step for you! 4 Artichokes2 Lemons2/3 Garlic Cloves (chopped or 2/3 spoon of garlic paste)3 tsp Oregano2 tbsp Chopped Mint Leaves3 tbsp Extra Virgin Olive Oil120 ml White WineParsleySaltPepper Clean the artichokeFill a large bowl with water; squeeze the juice of a lemon in it. Trim the artichokes by following the video below or the instructions here: Cut the outer leaves of the artichoke until you see some white...