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Broccoli Fusilli Pasta

Broccoli Fusilli (Pasta)

Broccoli Fusilli Pasta

Broccoli Fusilli (Pasta)

Floriana Vincis
An healthy and quick recipe for your lunch or your lunch box to prep the night before or in 15 minutes in your lunch break!
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course, Pasta
Cuisine Italian
Servings 2 people

Ingredients
  

  • 1 small onion
  • 1 Broccoli (300/400g)
  • 1/2 Vegetable Stock Cube
  • 1 tsp Extra Virgin Olive Oil
  • Black Pepper Optional – on top
  • 1 tbsp Salt
  • 200 g Fusilli (Pasta)

Instructions
 

  • Chop the onion and stir fry it with extra virgin olive oil. When golden add some water and keep cooking them while you cut the broccoli.
  • Cut the broccoli in small pieces and cook them with the onions for 10 minutes more.
  • Meanwhile, boil the water for the pasta. Once boiled add the salt and the fusilli pasta. I normally boil 90 g for me and 120 for my partner, as he says he needs more energy! Cook the fusilli for approx 9 minutes.
  • Drain the pasta and add it to the broccoli and onions. Add some pepper or cheese on top if you like! Enjoy!

Notes

Nutrition
Keyword Broccoli, Fusilli, Healthy, Light, Low cal, pasta

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